Natural Acne Remedies Can Achieve Fantastic Results
Problem skin is the result of several different factors including poor hygiene, a depleted diet, stress, genetic disposition, and hormonal imbalances. The complex nature of an acne problem can leave the sufferer feeling hopeless, especially when commercial acne products do not live up to their claims. Natural acne remedies offer a holistic approach that target the complex causes of acne instead of focusing on a single aspect. Unlike commercial products that offer a temporary band-aid solution to problem pimples, natural acne remedies not only treat existing pimples, but prevent future break outs. Best of all, these remedies can be easily and discreetly employed by any acne sufferer, regardless of age or gender.
It can't be said enough: A diet rich in fruit and vegetables really helps combat and clear up acne! Focus on foods high in antioxidant vitamins such as A, C, D and E. Some super sources of acne fighting super foods include papayas, pineapples, avocados, citrus fruits, carrots, leafy green vegetables, apricots and bananas. These foods aid in overall health as well as assist in regulating hormonal problems. In fact, some of these foods can really improve acne when mashed and applied to the affected area as a mask. Try mashing an avocado and applying it to the face for a few minutes after cleansing! Black tea is also one of the best natural acne remedies: try wiping your face with a damp tea bag. The tannins in black tea are great for the skin. These food-based natural acne remedies are readily available at your supermarket and fight acne both inside and out!
Proper skin care is essential to the prevention and treatment of acne. Washing the affected area in the morning and before bed with a mild natural soap and a soft terry cloth exfoliates the skin and removes access oil. Avoid washing the face too frequently, or with harsh deodorant soaps as this can dry the skin and result in the production of more acne causing oil.
Medical professionals agree that stress is a major cause of acne. While you may not be able to remove stress from your life, you can certainly lessen its adverse affects on both your life and your skin. While it may seem silly at first, take a few minutes each day to focus on your breathing--before going to sleep is an excellent time to do this. Try to clear your mind and take in slow, deep breaths. This deep breathing lessens the affects of stress on the body and allows your system to relax and focus on fighting skin problems. Deep breathing is also proven to assist in a more restful sleep, which automatically reduces stress. And since the body does it's most thorough healing during sleep, getting a full eight hours per night of quality shut eye can really make a difference to your skin. Taking a relaxing bath or shower before bed not only assists in relaxation, the steam will open pores and clear away acne causing debris on the skin. Adding a few drops of lavender essential oil (found at your local health food store) to your bath water can help reduce acne and stress in a number of ways by being a relaxing scent, and also because lavender essential oil is one of the most powerful of natural acne remedies being naturally antiseptic and antibacterial. A drop of lavender essential oil applied directly to a troublesome pimple can sterilize the affected area and help promote healing. By devoting about twenty minutes per day on this simple relaxation program, you'll start to notice an improvement in your skin very soon.
Other highly effective ways of combating and preventing acne can be incorporated into your daily habits. Any object that is in contact with the face or affected area can harbor acne causing bacteria! Change your bedding and pillowcases frequently and keep your hair out of your face. If you wear make-up or concealer, choose one that is oil free and hypo-allergetic and remember to always remove make-up before bed.
Natural acne remedies work best when used in conjunction with one another and focus on the body as a whole. By incorporating a few simple steps into your lifestyle, you will not only treat acne, but prevent future breakouts. And a great bonus is that you will also feel better emotionally and physically as well as having radiant, clear skin.
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